The Retreat Location

Kootenay Lake, South East BC

Accommodation at the renown Sentinel

Maximum 20 participants

Wim Hof & Himalaya Yoga Retreat

September 7th – 10th 2021

In the Rocky Mountains

In the midst of the wild beauty of the Rocky Mountains, we will connect to our true nature. We will tap into the power and fire within us while also exploring deep silence and pure consciousness. Come with us on this journey of discovery of your own self and experience the full spectrum of existence. In a safe atmosphere you can explore untouched parts of yourself, while being connected to a supportive group. With the Wim Hof Method, we will combine deep breathwork and cold training to overcome our fears and limitations. Through ice bathing we can explore and experience the capabilities that lie dormant in us and feel our body in its full power and health. We will fine-tune and support this process with the ancient yoga from the Himalayas that gives us tools to go deep within and experience the source of our being. The combination of dynamic vinyasa flow yoga, breathwork and energy techniques allow the love and clarity that is in us to emerge.

What is Included?

Program

    • Introduction to the Wim Hof Method
    • Wim Hof breathing sessions (basic and advanced)
    • Introduction into cold training
    • Ice baths
    • Vinyasa flow yoga sessions
    • Yogic breathwork
    • Meditation 
    • Authentic yogic wisdom
    • Exploring the incredible surrounding nature 
    • Many surprises !!!

Accommodation

    • Delicious plant-based food
    • Accommodation at the the renown Sentinel retreat center 
    • Prices will vary depending on your chosen accommodation: single room, double room, glamping

The Team

Michael Nuss is an experienced Wim Hof instructor and systemic coach. With great sensitivity he guides us inward navigating the inner terrain with grace. His passion for ice bathing and deep breath work combine perfectly in the Wim Hof method. His teaching style is confident, adventurous and full of joy and fun.

Jonathan Krink bridges the mystic and the modern world. He loves teaching yoga and does so in a delightful and authentic way. His comprehensive way of sharing yoga as a science has the power to open the door to our true nature. His enthusiasm for the ancient yogic teachings is captivating and he makes it accessible to anyone.

Rachel Babaganov worked as a Public Health Nurse in Canada. Her interest in mental health led her to India where she studied yoga while also collaborating with NGOs focusing on mental health in rural areas of India. She now provides Resilience Workshops in Germany and will be a qualified Wim Hof Instructor by 2022.

Prices

Seminar Price: 750 $

Accomodation and Food:

Sentinel Camping – $686
Glamping – $761
Twin Shared Room – $836
Queen Room – $1031
King Room – $1136

How to get there

Covid-19

COVID – 19 protocols are followed. Social distancing and hand sanitizing are mandatory.

Prices

Seminar Price: 750 $

Accomodation and Food:

Sentinel Camping – $686
Glamping – $761
Twin Shared Room – $836
Queen Room – $1031
King Room – $1136