The Retreat Location

Nothern Alps 1.5 h south of Munich

Accommodation at the beautiful Messnerhof Camp

Maximum 20 participants

Wim Hof & Himalaya Yoga Retreat

March 29th – April 2nd 2023

In the Austrian Alps

Join us, amidst the wild northern Alps, where we invite you to connect to your true nature. Here, we will tap into the immense power and fire within us. Come with us on this journey to discover your own self. In a safe atmosphere you can explore untouched parts of yourself, in a supportive group. Utilising the powerful Wim Hof Method, we will combine deep breath work and cold training to overcome our fears and limitations. Through ice and breathing we awaken and experience the capabilities that lie dormant in us and feel our body in its full power and health. We will fine-tune and support this process with yoga practices from the Himalayas that give us tools to go deep within and experience the source of our being.

Our Home will be the beautiful Mesnerhof-Camp, a 400-year-old farmhouse located a 1.5 h south of Munich.

What is Included?


    • Introduction to the Wim Hof Method
    • Wim Hof breathing sessions (basic and advanced)
    • Swimming in ice cold rivers
    • Vinyasa flow yoga sessions
    • Yogic breathwork
    • Meditation 
    • Authentic yogic wisdom
    • Snow hiking in the incredible nature surrounding the Messnerhof Camp


    • Delicious plant-based food
    • Accommodation at the beautiful Messnerhof Camp in twin and three-bed rooms

The Team

Michael Nuss is an experienced Wim Hof instructor and systemic coach. With great sensitivity he guides us inward navigating the inner terrain with grace. His passion for ice bathing and deep breath work combine perfectly in the Wim Hof method. His teaching style is confident, adventurous and full of joy and fun.

Jonathan Krink loves teaching yoga and does so in a delightful and authentic way. His comprehensive way of sharing yoga  has the power to open the door to our true nature. His enthusiasm for the ancient yogic teachings is captivating and he makes it accessible to anyone.

Rachel Babaganov is a wonderful yoga teacher, health practitioner and an excellent organic chef. She radiates kindness and genuine interest in others. She has a passion for healthy nutrition and well-being and this shows in her unique, vegetarian cooking. Lucky for us she will be the chef on this this trip!

Seminar fee: 899 €

Accomodation: 449 €

How to get there

By car

  • From Munich (approximately 1.5 h) take the A8 south to Holzkirchen. Here take the B13, B307 and B181 to Achenkirch in Tirol, Austria. Then take Steinberg Landesstraße to Steinberg am Rofan.
  • From Insbruck (approximately 1 h) take the A12/E45/E60 east toward Wörgl. At Wiesing take the B181 to Achenkirch. Then take Steinberg Landesstraße to Steinberg am Rofan.


By Train/Bus

  • From Munich Central Station (approximately 4.5 h) take the S3 to Holzkirchen. From here take the BRB to Tegernsee. Change to the bus 9550 Achenkirch Abzw. Steinberg am Rofan in Austria. Change here to bus 7801 and coninue to Steinberg am Rofan Kirche.
  • From Insbruck (approximately 3 h) take the EC/REX 2 to Jennbach. From Jennbach continue by bus to Maurach Mittelschule and then to Achenkirch Abzw. Steinberg am Rofan. Change here to bus 7801 and coninue to Steinberg am Rofan Kirche.

Seminar fee: 899 €

Accomodation: 449 €